Soha Ali Khan Serves Weekend Workout Inspiration With A Pull-Up And Push-Up Routine
Soha Ali Khan swears by working out to stay fit. The actress’ Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully attempting assisted pull-ups and pike push-ups.
On Saturday, fitness coach Mahesh shared a video of the actress performing assisted pull-ups. This form of strength training uses an external force to help lift your body during a pull-up.
One can perform them using a dedicated assisted pull-up machine, a resistance band looped around the bar, or with the help of a chair or partner for support. The goal is to gradually reduce the amount of assistance received over time, eventually transitioning to unassisted pull-ups.
In the next slide, Soha is seen doing kneeling pike push-ups on a stepper. This is a beginner-friendly progression for building the shoulder and tricep strength required for a full pike push-up and, eventually, a handstand push-up.
